Well one thing I have learned today is that taking care of your body is not overrated. I felt like my life flashed before my eyes today while I was at the gym. I have had maybe 7 hours of sleep in the last 3 days, and have not been eating much, mostly because of things I had to do and the stress associated with them. I was working out as I normally do when all of a sudden I began to hyperventilate, and became very light-headed. I walked around the gym for a minute waiting for it to go away, it only got worse. I then went to stand by the garbage can, where I could throw-up if needed, and leaned against the hoping to regain my composure. Then the next thing I remember I was laying on the mat. I was there for a few minutes until I caught my breath and then I went home. Yep turns out that the body actually needs sleep, and nutrients would also be nice if you are going to exercise.
**Stay Classy San-Diego**
yeah.. sadly i can't get much sleep with 2 different work assignments in next week but i'm definitely gonna get some more sleep when it's over.
ReplyDeletehad like 12 hours for the past couple of days